ONLINE WORKOUTS & LIFESTYLE PROGRAMS
Living actively is (or at least it should be) a way of life. If our body is not growing in strength and endurance, it is in a state of decay. Sure, it is easier to hit the snooze button on the alarm, to not pack a gym bag, or to get distracted at home with other things besides exercising.
I know...I've been there.
I was 20 pounds overweight. I was in a fog. I had no energy.
Until I decided. It was a decision. A choice I made. A non-negotiable. I had hit my breaking point and I was done with the habits that didn't serve me, that weren't bringing life into my body, and were toxic to my health. I nourished my body back to life (find out more in the nourish tab) with Superfoods, Detoxing, (no, not a "poopie cleanse"), and exercise of all kinds. My body responded. The lights turned on. The fog was lifted. I felt incredible.
To live active is to live well. It helps with keeping our bodies pain free, lean, strong, flexible, and sexy.
Bad habits can be hard to break, but over time, with the right community, tools and support, you can make living active a non-negotiable in your life too! Check out the resources below and CONTACT ME if you ever have any questions!
And be sure to STAY TUNED for more resources to come! I'm always working on fun new stuff, just for You!
Nourish your body with Nutrition4Reallife:
Moving your body is a piece of the puzzle, but 70-80% of the results we get in our body comes from nutrition. If you want to have better energy, better mental clarity, healthier skin, hair and nails, if you want to keep your lean body mass, keep body fat at bay, and feel confident and nourished, then Nutrition is where it's at...
this FREE Workout is my gift to you
So grab your Nike's, a mat, a water bottle, push play and get ready to move your body!
And if you love it, be sure to share the health by inviting others to my website!
Need to spice up your workout routine? Try this total body workout. You will need your body, a mat, and dumbbells. I'll guide you through each exercise, showing you proper form and giving you repetitions and sets throughout. at the end of the workout, there is an overview for you to screenshot and take with you to the gym. If you would like to share these resources, please do so by sharing this website instead of the secret link and private video. The greatest compliment is a referral so allow others to invest in their health, just like you have! Namaste =)
More Downloadable Resources and Tools Just for You!
As humans, we either move towards pleasure or away from pain. This drives our actions or inability to act. Throughout this recording, you will need a pen and paper as we work through some of the things that are "keeping you stuck" and keeping you in "in-action." We will also work towards some things that will allow you to take immediate action. Please do not share this recording with others as it is private property and a private link. If you would like to share it with others, feel free to send your family and friends to my website. The greatest compliment is a referral. Namaste.
Finding our "Why" is one of the most important things we can discover. Our "why" is the reason we are here, the things that mean the most to us, and why we do what we do. With this recording, you will need a pen and paper, as we will be writing out certain things to determine what is most important to you and finding your purpose, passions, and God-given abilities. Please do not share this link with others but feel free to direct them to my website so they too can step into their true selves. Thank you for taking a step towards being your authentic self!
This is a digital download for a recording done by Charity Majors. It goes over the basics of nutrition and how it affects our bodies. This product is not to be shared with other people other than the purchaser.
This guided meditation is intended to be used for at least 30-days in a row to create massive results within your subconscious. Meditation and slowing down is an ancient practice which allows our body to be reprogrammed with good things. This meditation allows us to be reprogrammed to choose healthy habits that help us create a healthy mind, body and spirit. Please do not share this link or download with others, unless they purchase it through the store. The greatest compliment is a referral so feel free to share this gift of health with your family and friends and share my website. This allows them to invest in their health, just like you have. Namaste.
These affirmations are from the Word of God and are meant to empower Christians to stand firm in Who's they are and Who they are in Christ. If you would like to share these affirmations, please direct your family and friends to the website instead of sharing the secret link. The greatest compliment is a referral and you can do so by sharing this website and allowing others to invest in their health, just like you have. Namste.
Needing to spice up your workout routine? Try this total body workout. You will need your body, a mat, and dumbbells. Charity will guide you through each exercise, showing you proper form and giving you repetitions and sets throughout. At the end of the workout, there is an overview for you to screenshot and take with you to the gym. If you would like to share these resources, please do so by sharing this website instead of the secret link and private video. The greatest compliment is a referral, so allow others to invest in their health, just like you have. Namaste.
Need some healthy recipe ideas that are easy? Then this little booklet is perfect for you! It includes 3 breakfast, 3 snack, 2 lunch and 3 dinner recipes that make eating healthy delicious and easy!
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