As a Life Transformation Specialists, I believe when we choose to “live well,” it must be in all areas of our life. This includes areas such as our health, our body, our mind, our internal-monologue, our daily habits, our physical activity, our spiritual practices, meditation, joy, gratitude, our finances, our profession, our relationships, and our life-purpose.
Helping someone discover their strengths, their gifts, and creating healthy habits in multiple areas of their life is my specialty and there is no greater joy to me than when someone courageously steps into their potential and embraces the growth that comes along with it.
This is a process, and as we work together, we will work to create well-being in multiple areas of your life. It will take work, it will take creating new habits and getting rid of old ones. I believe in you and the desire you have to improve, grow, and see something new manifest in your life. The definition of insanity is doing the same thing over and over but expecting a different result. So if you are ready for a different result in some area of your life, then you are at the right place at the right time and I look forward to working with you!
Be sure to check out the services below and see which ones will be the right fit for you. And if you have questions, please don't hesitate to ask!
work with Charity
- Online Fitness Program – 6 weeks – if you are ready to take your body to the next level, whether it is for weight loss, muscle definition, flexibility or strength, you will receive weekly workout programs suited for you and your fitness level.
-includes 1 phone call per week, unlimited email access, access to a secret Facebook group, before and after pictures, workout programs for home and gym.
- Online Healthy Mind and Body Coaching - This program follows a simple, step-by-step coaching process to help individuals at any level of health and fitness take their life to the next level for the long term. This online conditioning program empowers you to commit to changing and improving your health. We recognize that in order to maintain a healthy body you must maintain a healthy mindset and lifestyle. Healthy Mind and Body is designed to educate you, entertain you, and most of all, empower you to be healthy for the rest of your life. It is a daily online program that helps you identify patterns that hold you back, it is a habit forming process of daily journaling, videos, and reading, and is done everyday for 60 days for 15 minutes.
- Online Superfood Nutritional Cleansing Program – this cleansing and rebalancing program is unlike any other. It balances superfood nutrition and cleansing herbs to allow your body to function as it should. Energy increases, visceral (mid-section) fat decreases, gain mental clarity, drop pounds and inches, inflammatory herbs help with pain management, and more!
-includes 2 superfood meals and snacks for 30 days, healthy recipe ideas for other meals, superfoods, cleansing herbs, phone/text access for coaching, unlimited email access, access to secret Facebook coaching group, before and after photos, workout ideas, and more!
- Online Superfood Energy Program – Whether you are training for a marathon, event, or just want more energy and better results in the gym, this superfood energy program is perfect. Studies show that recovery times decrease, lean body mass increase, fast-twitch muscle and endurance improves, and oxygen uptake is more efficient.
-includes superfood smoothies, herbs/botanicals for stress management & recovery (for post-workout), natural energy enhancing drinks (for pre-workout), healthy snacks, phone/text/email coaching, secret Facebook group, recipes, workout suggestions, and more!
- Strengths Finder Test & Coaching Analysis – the Strengths Finder Test is a wonderful test that allows you to dive deeper into the understanding of who you are and why you operate the way you do. This is helpful for individuals, marriages, work-environments, and teams. It creates greater understanding of how each person is designed, who works well together, why someone does certain things a certain way, why they think a certain way, and the jobs they would be good at.
- includes online/phone coaching and analysis of test results
Check out my Online Store (click here) to purchase services and items such as individual Meditations, Nutrition 101, Workouts for at home or at the gym, Healthy Habit Programs such as “Time Management,” “Finding your Why,” and more!