Needing to spice up your workout routine? Try this total body workout. You will need your body, a mat, and dumbbells. Charity will guide you through each exercise, showing you proper form and giving you repetitions and sets throughout. At the end of the workout, there is an overview for you to screenshot and take with you to the gym. If you would like to share these resources, please do so by sharing this website instead of the secret link and private video. The greatest compliment is a referral, so allow others to invest in their health, just like you have. Namaste.