Some people think they can workout without having to "fix their food intake" and boy, do they have it wrong. The results we get in our bodies are 70-80% from nutrition. We are what we eat, and what "it" eats too. Our food intake affects our clarity and mental focus, our energy, how our cells divide, how are muscles rebuild, how our brain functions, and even the aches and pains (or lack there of) that we feel. 

Where it gets tricky is the relationship people experience with food. Most people know what to do, the trick is to actually do it. Some people use food to "stuff feelings." Some people eat when they're bored. Some people eat to cover up themselves and make themselves less attractive because someone hurt them in the past. Some people are scared of food and that it can make them fat. There can be some "stuff" to sort through, so that's where I come in.

As a Nutrition Specialists, paired with my background in Psychology, I work with people, just like you, in guiding them to sort through the habits that aren't serving them and allowing them to implement health and life-giving food and habits into their lifestyle. There is a TON of information out there and my philosophy is to keep it clean and simple, eat to live, not live to eat.  Food should be enjoyed and life-giving to our bodies.

Be sure to check out the nutrition resources below (including my FREE Healthy Recipe Booklet)! 

if you have questions or want to work with me, I'm just a click away! CONTACT ME HERE (or go to the "contact" tab at the top),

Nutrition Resources

Nutrition 101 Recording

This is a digital download for a recording done by Charity Majors.  It goes over the basics of nutrition and how it affects our bodies. This product is not to be shared with other people other than the purchaser.

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My Favorite Nutrition Resource of All:


The perfect compliment to our busy lifestyles, Isagenix is an all natural organic standard system that is incredible! I swear by this stuff. Being a health coach, I know that nutrition is 70-80% of the results people see with their body, their energy, their mental clarity and focus.  I have coached hundreds of people through their superfood systems and seen countless transformations, including my own! I went from being "fluffy," exhausted and foggy-headed to lean, vibrant and mentally clear! (oh, and Chris, my hubby, lost 20 pounds)!  I only wish I had found it sooner because it has been the perfect compliment to eating healthy and living a busy, active lifestyle.  It is not a magic wand, it is a tool that fits within our daily lives, that makes eating healthy easy and accessible, it helps save time with meal prep, and ensures that we are all getting the nutrients our body needs to function correctly, especially at a cellular level. It offers life-changing results (my favorite part), it is easy to use and tastes great!  I only wish I had found this and shared it with others sooner! Be sure to check out the gallery  (hint-it has my before and after pic along with more transformations), and if you would like more information, fill out the contact sheet at the bottom of this page. I look forward to hearing from you! And who knows, maybe one day YOU could be in one of these before and after photos! =)

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Check out all of my health and wellness resources (VISIT MY STORE HERE) - they are made with Love and with the intention to guide you towards your healthiest body, mind and spirit!