ONLINE WORKOUTS & LIFESTYLE PROGRAMS
Living actively is (or at least it should be) a way of life. If our body is not growing in strength and endurance, it is in a state of decay. Sure, it is easier to hit the snooze button on the alarm, to not pack a gym bag, or to get distracted at home with other things besides exercising.
I know...I've been there.
I was 20 pounds overweight. I was in a fog. I had no energy.
Until I decided. It was a decision. A choice I made. A non-negotiable. I had hit my breaking point and I was done with the habits that didn't serve me, that weren't bringing life into my body, and were toxic to my health. I nourished my body back to life (find out more in the nourish tab) with Superfoods, Detoxing, (no, not a "poopie cleanse"), and exercise of all kinds. My body responded. The lights turned on. The fog was lifted. I felt incredible.
To live active is to live well. It helps with keeping our bodies pain free, lean, strong, flexible, and sexy.
Bad habits can be hard to break, but over time, with the right community, tools and support, you can make living active a non-negotiable in your life too! Check out the resources below and CONTACT ME if you ever have any questions!
And be sure to STAY TUNED for more resources to come! I'm always working on fun new stuff, just for You!
Nourish your body with Nutrition4Reallife:
Moving your body is a piece of the puzzle, but 70-80% of the results we get in our body comes from nutrition. If you want to have better energy, better mental clarity, healthier skin, hair and nails, if you want to keep your lean body mass, keep body fat at bay, and feel confident and nourished, then Nutrition is where it's at...

this FREE Workout is my gift to you
So grab your Nike's, a mat, a water bottle, push play and get ready to move your body!
And if you love it, be sure to share the health by inviting others to my website!
Need to spice up your workout routine? Try this total body workout. You will need your body, a mat, and dumbbells. I'll guide you through each exercise, showing you proper form and giving you repetitions and sets throughout. at the end of the workout, there is an overview for you to screenshot and take with you to the gym. If you would like to share these resources, please do so by sharing this website instead of the secret link and private video. The greatest compliment is a referral so allow others to invest in their health, just like you have! Namaste =)
More Downloadable Resources and Tools Just for You!
• 60% cotton, 40% polyester
• Mid-profile cap with a low-profile embroidery area
• Structured, six-panel cap
• 3.5″ crown (8.9 cm)
• Hard buckram front panels
• Mesh back
• Permacurv® visor, matching undervisor
• Plastic adjustable closure
• Head circumference: 21⅝″–23⅝″ (54.9 cm–60 cm)
• Blank product sourced from Vietnam or Bangladesh
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
• 60% cotton, 40% polyester
• Mid-profile cap with a low-profile embroidery area
• Structured, six-panel cap
• 3.5″ crown (8.9 cm)
• Hard buckram front panels
• Mesh back
• Permacurv® visor, matching undervisor
• Plastic adjustable closure
• Head circumference: 21⅝″–23⅝″ (54.9 cm–60 cm)
• Blank product sourced from Vietnam or Bangladesh
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
• 60% cotton, 40% polyester
• Mid-profile cap with a low-profile embroidery area
• Structured, six-panel cap
• 3.5″ crown (8.9 cm)
• Hard buckram front panels
• Mesh back
• Permacurv® visor, matching undervisor
• Plastic adjustable closure
• Head circumference: 21⅝″–23⅝″ (54.9 cm–60 cm)
• Blank product sourced from Vietnam or Bangladesh
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
• 65% polyester, 35% cotton for breathability and comfort
• Structured front panel for vibrant designs
• Mid-profile fit for relaxed, comfortable wear
• Adjustable snap closure for a secure fit
• Matching fabric undervisor and sweatband for a polished finish
• Blank product sourced from China and Myanmar
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
• 60% cotton, 40% polyester
• Mid-profile cap with a low-profile embroidery area
• Structured, six-panel cap
• 3.5″ crown (8.9 cm)
• Hard buckram front panels
• Mesh back
• Permacurv® visor, matching undervisor
• Plastic adjustable closure
• Head circumference: 21⅝″–23⅝″ (54.9 cm–60 cm)
• Blank product sourced from Vietnam or Bangladesh
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
• 47% cotton, 28% nylon, 25% polyester
• Structured, five-panel, high profile
• Flat bill
• Snapback closure
• Head circumference: 21⅝″–23⅝″ (53.3 cm–60 cm)
• Blank product sourced from Vietnam or Bangladesh
• Made with stainless steel and BPA-free plastic
• Capacity: 25 oz (739 ml)
• Height: 7.9″ (20 cm)
• Upper diameter: 3.3″ (8.4 cm)
• Bottom diameter: 2.7″ (7 cm)
• Hand-wash only
Caution! To prevent steam pressure buildup, always open the lid before placing it on a hot drink.
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
Prophetic Business Report: Spiritual Intelligence for Your Business
Our prophetic business report is a unique tool that can help you gain insights into the future of your business and how to partner with God to achieve your goals. The report is created using a double-blind methodology, which means that the prophetic team has no prior knowledge of your business or its challenges. This allows them to receive pure, unfiltered guidance from the Holy Spirit.
The report includes four key sections:
Intelligence: This section contains God-given insights into your business's identity, gifts, and sphere of influence. It also includes specific recommendations on how to partner with God and navigate the future.
Identity: This section contains themes about the identity of who God is revealing to you as well as who He is calling you & what He is calling you to step into.
Interpretation: In this section, the prophetic team decodes symbols and key messages from God and extracts key patterns and themes. They also identify specific actionable intelligence that can help you make informed decisions for your business.
Briefing: The report concludes with an executive summary that weaves together all of the key findings into a one-page overview.
We pair the prophetic report that we compile along with our proprietary “God’s Plan For Your Year” digital planner (included in this order). This empowers YOU to seek and hear God’s voice for your year and then you’re able to take our report and compare certain themes, words, and what God is highlighting for certain seasons.
For example: our team may get multiple prophetic words with a certain “theme” or “sign” and you may have that same thing show up in your planner for a certain month or season. You’ll then know that’s the month or season that God is speaking about that specific word and you can plan accordingly.
Our prophetic business reports have helped businesses of all sizes to achieve their goals and make a positive impact in the world. If you are looking for guidance and direction for your business, we encourage you to order a prophetic business report today.
Benefits of a Prophetic Business Report
Gain insights into the future of your business
Identify new opportunities and challenges
Develop a strategic plan for growth and success
Learn how to partner with God to achieve your goals
Make informed decisions that are aligned with God's will
Who Can Benefit from a Prophetic Business Report?
Business owners and entrepreneurs
CEOs and executives
Marketing and sales professionals
Product development teams
Church leaders and ministry leaders
Anyone who wants to make a difference in the world through their business
Order Your Prophetic Business Report Today!
If you are ready to take your business to the next level, we encourage you to order a prophetic business report today. Simply order your report today and we will begin to compile the words and report for you.
**TURN AROUND TIME. IS BETWEEN 2-3 WEEKS IN ORDER FOR OUR TEAM TO SEEK GOD AND COMPILE THE WORDS.
**YOU WILL RECEIVE AN EMAIL IMMEDIATELY WITH YOUR “GOD’S PLAN FOR YOUR YEAR” BUSINESS EDITION PLANNER FOR YOU TO USE.
**THIS IS A DIGITAL REPORT THAT WILL BE EMAILED TO YOU TO THE EMAIL ADDRESS YOU MAKE THE ORDER WITH
**THERE ARE NO REFUNDS ON THIS REPORT.
This beautifully designed planner & video tutorial will help you partner with God for your year in your LIFE (this is the LIFE EDITION. There is a “BUSINESS EDITION” sold separately with separate prompts).
This planner includes prophetic prompts for each month as well as extra prompts related to your purpose, identity, periods of rest, and more.
This is a digital download of this proprietary product for personal use only. You may use it digitally or printed out for personal use as much as you’d like. This may not be shared with others for copyright purposes.
There are NO REFUNDS with this product, as it is a digital product that you get immediate access to download.
This beautifully designed planner & video tutorial will help you partner with God for your year in your BUSINESS (this is the BUSINESS EDITION. There is a “LIFE EDITION” sold separately with separate prompts).
This planner includes prophetic prompts for each month as well as extra prompts related to financial decisions, periods of rest, and more.
This is a digital download of this proprietary product for personal use only. You may use it digitally or printed out for personal use as much as you’d like. This may not be shared with others for copyright purposes.
There are NO REFUNDS with this product, as it is a digital product that you get immediate access to download.
• High opacity film that’s impossible to see through
• Fast and easy bubble-free application
• Durable vinyl
• 95µ density
Don't forget to clean the surface before applying the sticker.
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
• Hangers made from natural wood
• Hanger piece thickness: 0.2″ (0.5 mm)
• Hanger piece width: 0.79″ (2 cm)
• Paper weight: 192 g/m²
• Poster secured by magnets
• Comes with a matching string
• Wood sourced from the Baltics
• Paper sourced from Japan
• Blank product sourced from the UK
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!