26 - Learn to Listen To Your Body, Get Better Sleep, What To Eat And Drink To Lose Weight And Be Healthy with Cristy CodeRed
You guys are going to be fired up after this episode! Cristy CodeRed is honest, blunt, and ON FIRE when it comes to telling it like it is with our nutrition and how we treat our bodies.
We had a fun conversation that is sure to get you into action, get you sleeping more, drinking more water, and eating the RIGHT THINGS, vs. just listening to what society tells you. The diet industry and weight loss industry has so much “noise” in it...Cristy makes nutrition, rest and hydration EASY to understand and all of her “CodeRed Rebels” implement it in their daily lives.
I truly hopes this inspires you to honor the ONE BODY that we get in this lifetime, to listen to it, to give it the rest, hydration and nutrition it need to function correctly. When you honor your body, you will show up in the world and in every room (whether it is a sales meeting, a mastermind, your house, a coffee meeting, whatever), as a better and more confident person!
Cristy “CodeRed” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.
She created a nutrition program that enables people to lose 10% of their body weight per month without shakes, diet pills, diet foods, or exercise.
Cristy has been in the health and fitness industry since 1994. While studying Exercise Science at the University of Memphis, Cristy competed in 3 NPC Figure competitions, placing in the top 5 at each show.
In 2003, Cristy became a federally licensed professional boxer and fought in 15 professional fights all over the world. She was named one of the “Top 3 Most Dangerous Females on the Planet” by Ring Magazine, which landed her a coaching role on MTV’s hit series “MADE.”
The success of that show propelled her to New York City to train top celebrities, business tycoons, models and professional athletes. In 2008, Cristy was awarded “New York’s Best Trainer,” by Allure Magazine.Cristy retired from boxing in 2010 and launched the Code Red Lifestyle. Her custom-written nutrition programs have helped thousands of people all over the world lose weight and take their lives back without shakes, diet pills, diet foods, or exercise.
Cristy lives in Boise, Idaho with her husband, Miles, and dog, Annabelle. She has a passion for running, mountain biking, snowboarding, yoga, and nutrition.
She is working to bring the Code Red Lifestyle to policemen, firemen, and EMS workers via Code Red Protocol, and to put an end to childhood obesity with Code Red Kids.
Her wildly popular 10 Pound Takedown Challenges have introduced thousands to the Code Red Lifestyle, and helped them lose weight and heal everything from aches and pains to fibromyalgia and Type II diabetes.
She is also excited to share the Code Red Lifestyle with our nation’s churches via Code Red Arise.
Cristy is a keynote speaker who has presented at a wide array of venues, from college campuses to elementary schools. She has made numerous radio and TV appearances, and her loyal clients, nicknamed Code Red Rebels, stand in line for hours to meet Cristy during her book tour stops.
In 2018 Cristy introduced Code Red Certified Coaches to help her bring the Code Red Lifestyle to more people all over the world!
Cristy’s CodeRed Listyle Book: https://amzn.to/2x9T9eY
Cristy’s Holiday Survival Guide: https://amzn.to/2xbEShE
Cristy’s Guide To New Year’s Resolutions: https://amzn.to/2xd4Osk
Get Social With Cristy: @cristycodered
If you are tired of hearing “you’re not good enough” or you’re tired of your fears keeping you from being confident (inside and out), then check out my journey to Unshakable Confidence and how you can get some of your own. Find out more at WeAreMeantForMore.com
Be sure to visit my website at CharityMajors.com
And come hang out with me on social media -
@CharityMajors on Instagram and Charity Majors on Facebook.
Join my FREE FB Group: http://www.charitymajors.com/meantformoretribe
I look forward to connecting with you!
xoxo - Charity